Floatdreams Floating & Breathwork
Breathing is something we do all the time, and generally
automatically without noticing it. As we become more conscious, we use
the breath to focus our attention inside. To actually feel the sensation
of what it feels like to be you right this moment. Our breath can be long,
or short it is just interesting to be conscious of the action of breathing.
Sometimes our lives are moving at such a pace that our awareness is only
about how tired and run down we feel, and our breath shortens. We need
to take the time to relax and take a full breath. Each day we need to
find a moment to be still and quiet and get reacquainted with our breath.
Our breath can heal our bodies, which feeds oxygen to our cells. This ability to allow ourselves to breathe and to
feel our breath fills our lives with expansion which helps us to function,
and gives us more natural ease in our lives. Floating is the perfect place
to work on your breath. You can hear your whole body breathe. If you stop
breathing you will notice this, if you breathe shallow you will notice
this. And if your breath is expansive and full of joy you will notice
this too. We can ultimately get to a place were in between the inhalation
and the exhalation you feel that you are being breathed. We can learn
to surrender and let go enough so you can actually allow your self to
be breathed by the universe.