Floatdreams Floating & Breathwork

Breathing is something we do all the time, and generally automatically without noticing it. As we become more conscious, we use the breath to focus our attention inside. To actually feel the sensation of what it feels like to be you right this moment. Our breath can be long, or short it is just interesting to be conscious of the action of breathing. Sometimes our lives are moving at such a pace that our awareness is only about how tired and run down we feel, and our breath shortens. We need to take the time to relax and take a full breath. Each day we need to find a moment to be still and quiet and get reacquainted with our breath. Our breath can heal our bodies, which feeds oxygen to our cells.

This ability to allow ourselves to breathe and to feel our breath fills our lives with expansion which helps us to function, and gives us more natural ease in our lives. Floating is the perfect place to work on your breath. You can hear your whole body breathe. If you stop breathing you will notice this, if you breathe shallow you will notice this. And if your breath is expansive and full of joy you will notice this too. We can ultimately get to a place were in between the inhalation and the exhalation you feel that you are being breathed. We can learn to surrender and let go enough so you can actually allow your self to be breathed by the universe.